‘When you’re a kid, and later, when you’re an older adult, doctors (and commercials) recommend that you drink milk to help strengthen your teeth and bones, since milk is a great source of calcium. Here in your friendly neighborhood Rockwall dentist’s office, we think drinking milk to improve your dental health is great advice. Unfortunately, […]
Besides veggies, you can also find calcium in soybeans and nuts like brazil nuts and almonds. Fortified grain cereals and fortified orange juice also contain good amounts of calcium, but you also should consider the sugar content. You don’t want to remineralize your teeth with orange juice calcium only to eat away at it with its sugar and acid!
While regular dentist appointments are crucial to your dental health, so is eating for the right nutrients. By adding natural calcium to your diet, you can help keep your smile healthy, even if you haven’t had milk since you were a kid.’